I can assist and help you to achieve your aims whether you’re looking to lose weight, reduce body fat, develop strength, increase stamina or improve flexibility and mobility.
If your goal is sports performance related, you may be more interested in strength and conditioning coaching that’s specific to your activity.
Distance running is a sport that I’m extremely passionate about having been a serious runner for nearly 20 years. As well as coaching, I offer one-to-one running technique classes.
Petts Wood Performance is a private one-to-one gym in Petts Wood, Kent. Services offered include personal training, strength and conditioning coaching and running coaching. Find out more about my services.
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