Services

Want to get fitter, stronger, faster? Here's how I can help you...

Personal Training

I can assist and help you to achieve your aims whether you’re looking to lose weight, reduce body fat, develop strength, increase stamina or improve flexibility and mobility.

Strength & Conditioning

If your goal is sports performance related, you may be more interested in strength and conditioning coaching that’s specific to your activity.

Running Coaching

Distance running is a sport that I’m extremely passionate about having been a serious runner for nearly 20 years. As well as coaching, I offer  one-to-one running technique classes.